Supporting your Health Through the HOLIDAYS!
Health Coaching
All Levels
Date
Mon Nov 14
Time
1668456000
(UTC-05:00) New York
Duration
45 min
About this class
Do you carry the mindset that you will START OVER on Jan. 1st? If so, ask yourself the following-
How many years have you used this method? Has it supported you long-term?
Do you want to go through another holiday season dealing with lack of sleep, energy, and health?
In this class, we develop an actionable plan to carry you through the season while building a sustainable practice that supports your physical health along with your emotional and mental health year-round.
How many years have you used this method? Has it supported you long-term?
Do you want to go through another holiday season dealing with lack of sleep, energy, and health?
In this class, we develop an actionable plan to carry you through the season while building a sustainable practice that supports your physical health along with your emotional and mental health year-round.
You will focus on
- Sustainable Health Plan
- Events, parties, and boundaries
- Why dieting fails
- Mindset, planning, follow through
