Gentle Seated Asana & Breathwork Guided Meditation
Guided Visualization Meditation
All Levels
Date
Wed Nov 09
Time
1668007800
(UTC-05:00) New York
Duration
60 min
About this class
This class incorporates seated yoga postures, gentle sequences and breathwork, guided meditation to increase awareness, mindfulness, quiet and relaxation.
You will focus on
- Breath
- Stillness
- Mindfulness
How to come prepared
- Comfortable seating
- Optional: Meditation cushion or block (if you choose to sit comfortably on your mat)
