EFT anxiety regulation & Breath work
Breathing Meditation (Pranayama)
All Levels
Date
Tue Oct 04
Time
1664895600
(UTC-05:00) New York
Duration
45 min
About this class
EFT tapping is a combination of ancient chinese acupuncture and modern psycology. In this class we will be focusing on the merdian points of the body combined with intentional breath work and positive affirmations. EFT is a skill used to help regulate anxiety and trauma symptoms without re living the situation.
You will focus on
- Meridian points of the body
- Body awareness
- Anxiety Regulation
- Breath techniques
How to come prepared
- Bring water
- An open mind
- A comfortable space where you can sit up right easily/ blankets under sit bones recommended
- Any crystals, sage, or meditation tools you normally use are encouraged.
