Yoga Nidra - RESET YOUR MIND AND BODY

Yoga Nidra
All Levels
Date
Wed Aug 31
Time
1661987700
(UTC-05:00) New York
Duration
45 min

About this class

Join us for a 45-minute Yoga Nidra session. First time with Nidra? WELCOME! Nidra is a restorative, restful practice with ZERO movement, yet the benefits are PROFOUND. De-stress, refocus, reenergize and connect with your inner self! 1 hour of Yoga Nidra is data-proven to provide the equivalency of four hours of sleep!

You will focus on

  • Breath
  • Restoration & Rejuvination
  • Emotion, Stress & Trauma Release
  • Connecting with Your Inner Soul

How to come prepared

  • Mat
  • Blanket & Supportive Props
  • Open-Mind and Attitude