Stretch & Breath Guided Meditation

Guided Visualization Meditation
All Levels
Date
Wed Aug 31
Time
1661956200
(UTC-05:00) New York
Duration
60 min

About this class

This class incorporates seated yoga postures, gentle sequences, breathwork, guided meditation to increase awareness, mindfulness, quiet and relaxation.

You will focus on

  • Breath
  • Stretching
  • Mindfulness

How to come prepared

  • Comfortable seating
  • Optional: Meditation cushion or block (if you choose to sit comfortably on your mat)