Mythology Behind Navasan(a) ~ Boat Pose
Hatha Yoga
All Levels
Date
Sun Jun 26
Time
1656248400
(UTC-05:00) New York
Duration
60 min
About this class
Blending your yoga practice with contemplations to deepen your practice and bring it into your daily life...
we will explore one YOGA POSE MYTH as we continue our blissful yoga to attain and maintain the afterglow
and carry that wisdom into the rest of our yoga sessions for the month
Contemplating the mythology, benefits and deeper meaning.
we will explore one YOGA POSE MYTH as we continue our blissful yoga to attain and maintain the afterglow
and carry that wisdom into the rest of our yoga sessions for the month
Contemplating the mythology, benefits and deeper meaning.
You will focus on
- The Mythology Behind the Pose
- Connecting to your breath which helps to cultivate patience
- Becoming stronger, supple and flexible
- Mindful tender awareness of your self
How to come prepared
- Empty Stomach (not starving)
- Curious open mind
- Ready to embrace external silence to find the silence within
- Props like blankets, blocks and straps are optional
