Take a Break & Meditate

Breathing Meditation (Pranayama)
All Levels
Wed Jun 22
(UTC-05:00) New York
45 min

About this class

Take a short break out of your day and week to be present and restore yourself! Guided meditation with mindfulness, breath awareness, and breathing techniques to become aware, balance, and consciously create a state of calm in body and mind. And from this calm state, connect with your inner soul self finding your place of stillness and ease within. 

You will focus on

  • guided meditation
  • mindfulness
  • breath awareness
  • breathing techniques

How to come prepared

  • comfortable seat in a quiet space
  • optional to have a pillow or folded blanket for under seat
  • open mind and heart