Yin Yoga

Yin Yoga
All Levels
Date
Tue Jun 14
Time
1655233200
(UTC-05:00) New York
Duration
60 min

About this class

Yin Yoga is a yoga practice where the asanas are held for longer periods of time.

You will focus on

  • Releases fascia and improves joint mobility.
  • Increase flexibility
  • Improve circulation
  • Balance mind and body

How to come prepared

  • Mat
  • Blocks or pillows
  • Strap or towel