Gentle Yoga

Hatha Yoga
All Levels
Date
Tue May 31
Time
1654025400
(UTC-05:00) New York
Duration
45 min

About this class

A smooth, gentle class that focuses on easing the body into different postures in order the calm the mind. You will flow in and out of poses slowly. Focus will be on safe alignment and breath. 

You will focus on

  • Safe, Proper Alignment
  • Strengthening the Body
  • Strong, Steady Breath

How to come prepared

  • Blocks (optional)
  • Blanket(s)
  • Strap (optional)