About this class
Moving through the layers of self - body, mind, and soul, we will be practicing simple yoga poses stretching to release tension physically, conscious breathing with a guided meditation to release tension mentally, and during the meditation, I will be giving reiki to release tension emotionally. This class is excellent for stress + anxiety relief, and you'll learn tools you can use in your day to day life for stress management. You will leave the class feeling relaxed and restored!