Blissful Path : Contemplations from Trikonasan(a) mythology
Hatha Yoga
All Levels
Date
Thu May 19
Time
1652965200
(UTC-05:00) New York
Duration
60 min
About this class
Connect to your body, breath and mind as we move towards a blissful state
accepting our self
loving our self and all the perfect imperfections
- Use Yoga to tap into the peace within
accepting our self
loving our self and all the perfect imperfections
- Use Yoga to tap into the peace within
You will focus on
- connecting to your breath
- becoming stronger, supple and flexible
- patience
- mindful loving awareness of your self
How to come prepared
- Empty Stomach (not starving)
- curious open mind
- ready to embrace external silence to find the silence within
- props like blankets, blocks and straps are optional
