Personalized yoga classes for your needs

Hatha Yoga
All Levels
Sun May 29
(UTC-05:00) New York
60 min

About this class

In these classes, you tell me what you need and I give it to you:

- Back pain? Stiff neck? Hip work? 

- All of the above?

- Want to lose weight?

- Need something to help you calm down from stress or anxiety?

- Feeling low, want to get energized? 

- Do you want our class to be more gentle, or more intense?

You decide and I adapt. 

You will focus on

  • Whatever you need.
  • Breathwork, asanas, meditation and Joga Nidra.

How to come prepared

  • Bring a mat
  • Have a quiet space all to yourself