Healing through Mindfulness
Mindfulness (Awareness) Meditation
All Levels
Date
Thu Jan 27
Time
1643339700
(UTC-05:00) New York
Duration
45 min
About this class
In this guided meditation class students will tap into the healing power of their own awareness as they are guided to move their attention and accompanying prana through various body systems, such as the physical structure, the central nervous system (brain and spinal cord,) the respiratory system, the digestive system, the endocrine system, etc.
You will focus on
- Awareness
- Presence
- Healing Life Force Energy / Prana
How to come prepared
- Bring an open mind
- Yoga mat or designated sacred space
- Cushions, blankets, and/or a chair for comfort
- Can practice seated or lying down
