Honoring the Body

Guided Visualization Meditation
All Levels
Tue Jan 25
(UTC-05:00) New York
45 min

About this class

A meditation technique to learn and understand emotions in the body. How do they feel inside the body to you? How are you actually feeling today. This practice can help you process emotions and learn the quality of feeling. It will connect you to your inner being the soul aspect of self. This practice leads to inner evolution.

You will focus on

  • feeling
  • breath
  • relaxation

How to come prepared

  • comfortable clothes
  • quiet place
  • phone off