ANTI-STRESS SLOW FLOW
Vinyasa Yoga
All Levels
Date
Tue Dec 28
Time
1640737800
(UTC-05:00) New York
Duration
60 min
About this class
In my ANTI-STRESS SLOW FLOW class, we take our time. We will work on becoming Observers, listening to our bodies in the poses, observing and controlling our breath, watching our thoughts and surrender to the present moment.
You will focus on
- Breath
- Alignment
- building strength
How to come prepared
- yoga mat
- yoga blocs
- a strap or a belt
