Kundalini for clarity and connection

Kundalini Yoga
All Levels
Date
Tue Dec 21
Time
1640131200
(UTC-05:00) New York
Duration
60 min

About this class

ongoing with weekly stretching the mind body and breath and our awareness

You will focus on

  • breath
  • self reflection
  • listening to our intuition
  • energy balance for vitality clarity and aliveness

How to come prepared

  • open mind
  • no prior experience needed
  • an uninterrupted hour in a comfortable place
  • comfortable space to sit lie and stand..chairs ok!!