Vinyasa Flow for beginners
Vinyasa Yoga
All Levels
Date
Thu Dec 02
Time
1638487800
(UTC-05:00) New York
Duration
60 min
About this class
New to yoga or just wanting to get back to the basics? Join me for an in depth class where we will learn proper alignment and how to fully express a pose all while learning the importance of berate work through a vinyasa flow!
You will focus on
- Yoga basics
- Breathe work
How to come prepared
- Your new self
- A yoga mat
- Any additional props that will help you do your best!
