Burnout Prevention Lab
Work-Life Balance Coaching
All Levels
Date
Tue Nov 16
Time
1637085600
(UTC-05:00) New York
Duration
45 min
About this class
Quick, concise and to the point, this class will be the breath of fresh air in your day. A moment to reframe and a brief guided meditation to leave you feeling refreshed and at ease.
Each class will hone in on one or more of my 6 pillars of wellness to ensure you know what one little thing you can shift to optimize your wellness. The impact will be amplified with the compound effect. Tiny shifts in the day to day have a huge and lasting impact on our energy, immunity and quality of life!
Let’s get you feeling refreshed, aligned and at ease before the holiday season!
Each class will hone in on one or more of my 6 pillars of wellness to ensure you know what one little thing you can shift to optimize your wellness. The impact will be amplified with the compound effect. Tiny shifts in the day to day have a huge and lasting impact on our energy, immunity and quality of life!
Let’s get you feeling refreshed, aligned and at ease before the holiday season!
You will focus on
- Everyday mindfulness.
- Plant-based nutrition tips.
- Physical, mental, emotional and spiritual wellness.
- Wellness and longevity mindset shifts.
How to come prepared
- Journal or notebook.
- Water or tea to drink.
- Open-mind.
- Earphones or a quiet space.
