Part 1 of 3 PART SERIES | WHAT'S HEALTHY, WHAT'S NOT | Beyond the Food
Health Coaching
All Levels
Date
Mon Nov 08
Time
1636392600
(UTC-05:00) New York
Duration
45 min
About this class
This is a weekly 3 Part Series taking you beyond the food where you will learn to connect to health to deepen your support mentally, physically, emotionally, and spiritually through mindfulness and nutrition.
> Awareness & Connecting to Self
> Sustainability vs Dieting
> Bio-Individuality
> Nutrients
> Balance
> Food Where to Start
> Awareness & Connecting to Self
> Sustainability vs Dieting
> Bio-Individuality
> Nutrients
> Balance
> Food Where to Start
You will focus on
- The practice of connecting to self and listening to your body to experience elevated health.
- Learning a sustainability mindset vs. dieting.
- An integrative approach to wellness and health.
- How this awareness process is usually the missing piece to feeling wholeness.
How to come prepared
- A beginner's mindset.
- Notepad or journal.
