Path to the Present

Hatha Yoga
All Levels
Sun Nov 28
(UTC-05:00) New York
60 min

About this class

Yoga can do deeper than just being a physical exercise...

stretch with me - breathe with me - and find peace with me 

go beyond the mat 

and let that ripple into your daily life

You will focus on

  • Connecting to your Self (body)
  • Mindful Breathing
  • Flexibility
  • Managing Stress/Anxiety

How to come prepared

  • Empty Stomach (not starving)
  • Yoga Mat
  • Blanket/Strap/Bolster/Cushion (All Optional)
  • Sense of Humor