ORGANIC YOGA | BEYOND THE MAT

Priyanka Devi Gupta

Hatha Yoga

All Levels

Date

Sun Oct 24

Time

1635084000

(UTC-05:00) New York

Duration

60 min

About this class

Yoga can do deeper than just being a physical exercise...

stretch with me - breathe with me - and find peace with me

go beyond the mat

and let that ripple into your daily life

You will focus on

Connecting to your Self (body)
Mindful Breathing
Flexibility
Managing Stress/Anxiety

How to come prepared

Empty Stomach (not starving)
Yoga Mat
Blanket/Strap/Bolster/Cushion (All Optional)
Sense of Humor