Spices + Superfoods | Biorhythms + Gut Health Series | Beyond the Yoga Mat

Health Coaching
All Levels
Mon Sep 27
(UTC-05:00) New York
45 min

About this class

This is a 4 part wellness series designed to help you support your immunity, improve your energy and feel better naturally within 4 weeks.  

Each week, in order, we will focus on:

1. How to support a healthy gut naturally.

2. Biorhythms 101.

3. Spices + superfoods + natural herbs for gut health. 

4. How to tune into your digestion + understand your cravings. 

There will be a brief talk at the beginning of each class, along with some tips on what you can do now to optimize your wellness.   Followed by a brief opportunity to ask any questions or concerns you personally have and receive some advice from me as a Health + Wellness Coach. 

You will focus on

  • How to incorporate natural energy and immunity boosters into your daily routine.
  • How to design your perfect morning routine to maximize your energy, and support your biorhythms.
  • How to design your perfect bedtime routine to support your gut health.
  • How to tune into your body and better understand your cravings.

How to come prepared

  • Come prepared to mostly sit in a comfortable position, in comfy clothes.
  • . Bring an open mind as to how tiny shifts in your daily routine could make a huge impact.
  • Come prepared with all your health and wellness concerns and questions.