ANTI-STRESS SLOW FLOW - Beyond the Mat

Vinyasa Yoga
All Levels
Date
Tue Sep 28
Time
1632873600
(UTC-05:00) New York
Duration
60 min

About this class

In my ANTI-STRESS SLOW FLOW class, we take our time. We will work on becoming Observers, listening to our bodies in the poses, observing and controlling our breath, watching our thoughts and surrender to the present moment. 

You will focus on

  • Breath
  • Alignment
  • building strength

How to come prepared

  • yoga mat
  • yoga blocs
  • a strap or a belt