Dynamic Flow - BEYOND THE MAT
Vinyasa Yoga
Level 2
Date
Fri Sep 24
Time
1632499200
(UTC-05:00) New York
Duration
60 min
About this class
Welcome to my Dynamic Flow! This more dynamic class is a complete workout! We are adding more flows and more poses, we are building more strength, balance, flexibility, increasing our cardiovascular endurance and bringing more awareness on our breath, body and mind. I will always be giving options and modifications so all levels are welcome, but be ready to move!!
You will focus on
- Breath
- Alignment
- building strength
- building cardiovascular endurance
How to come prepared
- yoga mat
- yoga blocs
- a strap or a belt
