Power Yoga

Power Yoga
All Levels
Date
Tue Sep 21
Time
1632229200
(UTC-05:00) New York
Duration
60 min

About this class

An energetic class that will set you on a wonderful day ahead.

I will offer options and modifications so this class is suitable for both Level 1 and 2 students. This is your practice so you can choose the options that fit your level best.

Power Yoga is an energetic vinyasa-style yoga, influenced by Ashtanga Yoga. The focus is on the strength, to increase lean muscle mass which leads to a boost in metabolism, but it's a full body work out.

 

You will focus on

  • Strength
  • Core
  • Flexibility
  • Balance

How to come prepared

  • Yoga Mat
  • Yoga block(s) or similar