Kundalini for clarity and connection

Kundalini Yoga
All Levels
Date
Tue Sep 28
Time
1632870000
(UTC-05:00) New York
Duration
60 min

About this class

Our series continues, offering hatha sun salutes often to warm us up for some healing Kundalini Yoga practices.

You will focus on

  • breath
  • self reflection
  • listening to our intuition
  • energy balance for vitality clarity and aliveness

How to come prepared

  • open mind
  • space to sit lie and stand
  • an uninterrupted hour in a comfortable place
  • pets welcome!