How to Balance your Energy for greater Success
Therapeutic Yoga
All Levels
Date
Fri Aug 27
Time
1630080000
(UTC-05:00) New York
Duration
60 min
About this class
8 week class that will teach you how to harness your energy so that you might use it in productive and life balacning ways. Stress, relationship issues, work issues and basic everyday life issues can leave us unhinged, anxious and scattered. Balancing your enregy ( known as the chakras) is a practical guide that will teach you how to find stability and harmony through the small things and the bigger things that effect each of us every day.
An easy and yet effective yoga class that anyone, at any level and any age can do.
An easy and yet effective yoga class that anyone, at any level and any age can do.
You will focus on
- balance, stability, flexibility, strength and harmonious connection body, mind and soul
How to come prepared
- mat quiet space open mind
