Kundalini for clarity and connection
Kundalini Yoga
All Levels
Date
Tue Aug 24
Time
1629846000
(UTC-05:00) New York
Duration
60 min
About this class
All levels welcome..stretch, BREATHE, strengthen for inner awarenss and self growht..ongoing series, dropins welcome!
Instructor has nearly 40 years experience and any and all ages and levels are welcome.
Instructor has nearly 40 years experience and any and all ages and levels are welcome.
You will focus on
- breath
- self reflection
- listening to our intuition
- energy balance for vitality clarity and aliveness
How to come prepared
- open mind
- no prior experience needed
- an uninterrupted hour in a comfortable place
- comfortable space to sit lie and stand..chairs ok!!
