How to Balance your Energy for greater Success

8 week class that will teach you how to harness your energy so that you might use it in productive and life balancing ways. Stress, relationship issues, work issues and basic everyday life issues can leave us unhinged, anxious and scattered. Balancing your energy ( known as the chakras) is a practical guide that will teach you how to find stability and harmony through the small things and the bigger things that affect each of us every day.  8 weekly lessons incorporating yoga therapy with practical tools to help you stay connected to your inner core where your decisions and problems give way to answers and solutions.

An easy and yet effective yoga class that anyone, at any level and any age can do.