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Kundalini for clarity and connection
Donna Sewall Davidge
Kundalini Yoga
All Levels
Date
Tue Aug 10
Time
1628636400
(UTC-05:00) New York
Duration
60 min
About this class
All levels welcome..stretch, BREATHE, strengthen for inner awarenss and self growht..ongoing series, dropins welcome!
Instructor has nearly 40 years experience and any and all ages and levels are welcome.
You will focus on
breath
self reflection
listening to our intuition
energy balance for vitality clarity and aliveness
How to come prepared
open mind
no prior experience needed
an uninterrupted hour in a comfortable place
comfortable space to sit lie and stand..chairs ok!!
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