Vinyasa LEVEL 2
Vinyasa Yoga
Level 2
Date
Fri Jul 23
Time
1627056000
(UTC-05:00) New York
Duration
60 min
About this class
Welcome to my Vinyasa Level 2 class! This more dynamic class is a complete workout! We are adding more flows and more poses, we are building more strength, balance, flexibility, increasing our cardiovascular endurance and bringing more awareness on our breath, body and mind. I will always be giving options and modifications so all levels are welcome, but be ready to move!!
You will focus on
- Breath
- Alignment
- building strength
- building cardiovascular endurance
How to come prepared
- yoga mat
- yoga blocs
- a strap or a belt
