FREE 30 MINUTE MEDITATION

Lex Smith

Guided Visualization Meditation

All Levels

Date

Thu Jul 22

Time

1626958800

(UTC-05:00) New York

Duration

60 min

About this class

This 30 minute FREE Friday offering is meant to shake off a week of stress and boost your body and mind going into the weekend!

Each week we will share a different theme.

You will focus on

Grounding
Energy and Vitality
Intention Setting
Manifesting

How to come prepared

Comfortable spot to sit or lie down
Bring and open mind and heart