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Kundalini for clarity and connection
Donna Sewall Davidge
Kundalini Yoga
All Levels
Date
Tue Jun 22
Time
1624402800
(UTC-05:00) New York
Duration
60 min
About this class
This ongoing series offers breathing, chanting, mooving and static holds based on the technology of Kundalini Yoga. We begin with warmups and sun salutes, then a set addressing an theme each week.
You will focus on
breath
self reflection
listening to our intuition
energy balance for vitality clarity and aliveness
How to come prepared
open mind
no prior experience needed
an uninterrupted hour in a comfortable place
deep dive attitude
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