Summer Solstice - Plant-Based Cooking
Detox Nutrition
All Levels
Date
Mon Jun 21
Time
1624298400
(UTC-05:00) New York
Duration
60 min
About this class
Join me in my kitchen to learn some easy + fast recipes you can prepare to have more energy throughout your day. Plant-based cooking is one great way to boost your energy, avoid burnout and lower your risk for all chronic diseases.
You will focus on
- Plant-based cooking basics + substitutions
- Using spices to boost your health + immunity
- Using superfoods to boost your energy + immunity
- How to eat more vegetables
How to come prepared
- Open-mind
- Option to cook along with me, have your kitchen stocked with veggies, olive oil, spices, rice or quinoa
- Paper + pencil to take notes
