Geometric Vinyasa Yoga

Vinyasa Yoga
All Levels
Date
Thu May 27
Time
1622156400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Join me for a creative, uplifting class that will leave you feeling strong, restored and balanced. Expect a blend of Katonah Yoga, Vinyasa Yoga, challenging core, strength and mobility work, cathartic movement, breath-work, and deeply restorative postures. I utilize sacred geometry and self-mapping tools to reform the structure of the body and liberate the conditioning of the mind. We take a formal approach to asana, to better understand our first nature and potentiate our second nature. Through consistent, skillful practice, we develop insight, joy and infinite potential. Each will class will have a different focus.

You will focus on

  • strength
  • mobility
  • breath
  • flexibility

How to come prepared

  • Yoga Block
  • Yoga mat
  • Blanket