Vinyasa Flow

Vinyasa Yoga
All Levels
Date
Wed Jul 07
Time
1625665500
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. 

 

 

 

 

You will focus on

  • Deep Breath
  • Mindful Movement
  • Total Relaxation

How to come prepared

  • Mat
  • Blocks
  • Blanket (optional)