Mental Health Awareness Month: Yoga for Uncertain Times, Anxiety and Restlessness
Iyengar Yoga
Level 2
Date
Sat May 22
Time
1621701000
(UTC-05:00) New York
Duration
75 min
About this class
When life is uncertain and changes and losses are happenening at lightening speed, the nervous system goes into high drive and without restoring it properly the affects are negatively felt in body and mind. As yoga practiioners, we have amazing tools in our hands to properly quiet and restore our nervous systems for optimal health. Bolstered by our practice, we can face challenges of life and move through difficult times heading towards progress and growth.
You will focus on
- Forward bends that support the head and quiet the mind
- How to refresh and activate vs. soothe and pacify
- Experiential approach so that you feel the difference.
- Balancing the Gunas for a restful mind.
How to come prepared
- mat
- chair or low stool
- blankets/bolster or a pillow
