Kundalini for clarity and connection
Kundalini Yoga
All Levels
Date
Tue May 18
Time
1621378800
(UTC-05:00) New York
Duration
60 min
About this class
This ongoing series offers breathing, chanting, mooving and static holds based on the technology of Kundalini Yoga. We begin with warmups and sun salutes, then a set addressing an theme each week.
You will focus on
- breath
- self reflection
- listening to our intuition
- energy balance for vitality clarity and aliveness
How to come prepared
- open mind
- no prior experience needed
- an uninterrupted hour in a comfortable place
- deep dive attitude
