Power Yoga

Power Yoga
All Levels
Date
Sat May 15
Time
1621094400
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

The Power Yoga class will be a dynamic combination of asanas and variations.  We will start out with a warm-up series of asanas and movements designed to prepare the body for several variations of Surya Namaskar.  We'll then move to the mat for some asanas designed to push some boundaries and burn calories.  We'll end with a deep and long savana.  

You will focus on

  • Strength
  • Endurance
  • Flexibility
  • Core

How to come prepared

  • Empty Stomach
  • Water Bottle
  • Yoga Mat
  • Quiet Space