DESIGNING YOUR DAILY WELLNESS ROUTINE

Work-Life Balance Coaching
All Levels
Date
Sat Jun 26
Time
1624716000
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Are you feeling overwhelmed with all the information out there?  Would you like some help narrowing down which health and wellness trends really work for YOU?  There is no one lifestyle that works for everyone, but there are many guidelines that can help you make small changes in your daily habits that can have a BIG IMPACT on your energy levels throughout the day!  This new class is designed for the person who is ready to take small actionable steps to see big results and just needs a little guidance, support and help organizing their wellness routine so that it feels perfect for them.


 

You will focus on

  • How to integrate, shop and plan a plant-based weekly menu.
  • How to design your perfect morning routine to maximize your energy, and support your biorhythms.
  • How to design your perfect bedtime routine to ensure quality sleep, rest and restore cycles.
  • How to incorporate natural energy and immunity boosters into your daily routine.

How to come prepared

  • Bring a journal or your laptop to create your weekly schedule.
  • Come prepared to mostly sit in a comfortable position, in comfy clothes.
  • Bring an open mind as to how tiny shifts in your daily routine could make a huge impact.
  • Come ready to have some fun!