This is a bilingual yoga flow for mixed levels of practitioners. The class is centered around the 5th Chakra known as Vishuddha the Throat chakra. In this class we will use sound such as mantra (with no attachment to meaning), to understand the power of Nada Yoga (yoga of sound) and and explore the power of voice and developing our confidence to embody our authenticity.
Espanol
Este es un flujo de yoga bilingüe para niveles mixtos de practicantes. La clase se centra en el quinto chakra conocido como Vishuddha, el chakra de la garganta.En esta clase usaremos sonidos como mantras (sin apego al significado), para comprender el poder del Nada Yoga (yoga del sonido) y explorar el poder de la voz y desarrollar nuestra confianza para escucharnos realmente a nosotros mismos.
Subscribe to our
Youtube
Become a JBYF Patreon Member