Office Chair Yoga
Therapeutic Yoga
All Levels
Date
Fri May 07
Time
1620403200
(UTC-05:00) New York
Duration
60 min
About this class
Office Chair yoga benefits anyone who sits all day for their job. Adding stretching and movement to your day can help with stiff muscles and joints.
Those who maybe have avoided trying yoga in the past because of balance or strength issues, can perform a modified yoga practice using a chair for support.
Chair yoga is a great way to stretch, breathe and build up your strength and balance to gain confidence in your everyday movements.
A chair is used to do all the poses. This helps create stability and strengthens the muscles.
Those who maybe have avoided trying yoga in the past because of balance or strength issues, can perform a modified yoga practice using a chair for support.
Chair yoga is a great way to stretch, breathe and build up your strength and balance to gain confidence in your everyday movements.
A chair is used to do all the poses. This helps create stability and strengthens the muscles.
You will focus on
- Standing Balance with support
- Strength using props such as block and strap
- Flexibility throughout upper and lower body
- Connecting Breath with Movement
How to come prepared
- Armless chair
- Water bottle
- Yoga block
- Yoga strap
