Dynamic Vinyasa Flow
Vinyasa Yoga
All Levels
Date
Thu May 06
Time
1620307800
(UTC-05:00) New York
Duration
60 min
About this class
Alignment based Vinyasa Flow class, combanining elements of Asthanga and Iyengar in a creative sequence that is a little bit different every time. This class is excellent for maintaining and improving mobility, and building strenght and stamina. There is a generous Savasana at the end of each class.
You will focus on
- Creative sequencing
- Strenght building
- Syncing breath with movement
- Body mechanics
How to come prepared
- Yoga mat
- Sense of curiousity and fun
- Something warm for the relaxation
