Office Chair Yoga

Office Chair yoga benefits anyone who sits all day for their job. Adding stretching and movement to your day can help and joint or muscle stiffness you may have from being stationary for a prolonged period. 

Those who maybe have avoided trying yoga in the past because of balance or strength issues, can perform a modified yoga practice using a chair for support. 

Office Chair yoga is a great way to stretch, breathe and build up your strength and balance to gain confidence in your everyday movements.

 A chair is used to do all the poses. This helps create stability and strengthens the muscles.