Restorative Yoga with Yoga Nidra
Restorative Yoga
All Levels
Date
Sun Apr 25
Time
1619370000
(UTC-05:00) New York
Duration
60 min
About this class
Restorative
You will focus on
- Conscious Rest
- Destressing
- Stillness and silence
- Emotional wellbeing
How to come prepared
- Yoga mat or similar surface you can comfortably lie down on.
- Warm comfortable clothes, socks can be worn.
