Cozy Morning

Sometimes we have a rough night. Sometimes we just want a cozy morning. My most popular class cozy yoga at night to promote sleep promted my to make this trama senstive cozy wake up class.

Meditation, soothing self touch (havening technique) and simple yoga flow after. 

So grab your blanky, and pillows, it's gunna get cozy.

Try out my youtube videos first if you are curiouse on the styles I teach. (will go live 4/16 at 2pm PST on www.youtube.com/mistedforest) Or check out my website: www.mistedforest.com

 

I am looking forward to meeting you soon.