Dynamic Vinyasa Flow

This is an alignment based Vinyasa Flow class. We combine elements of Asthanga and Iyengar with Viniyoga, resulting in a creative sequence that is a little bit different every time. The element of constant variety helps to create a sense of true presence in the now, and allows the mind stuff to fade away, breath by breath. It is not all serious business though, a smile is the quickest way to relax the muscles of the face (alternatively, you can stick your tongue out, this works too). Cultivating a sense of humour and fun throughout our practise has clear health benefits as well.

This class is excellent for maintaining and improving mobility, building strength and stamina and bringing smile to your face.

There is a generous Savasana at the end of each class.