Kundalini for clarity and connection

Kundalini Yoga
All Levels
Date
Tue Apr 20
Time
1618959600
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Each week a new set or kriya. some repeated from our months of ongoing series..some new..like life, never know what we will get but we certainly learn and grow from it! Often adding in sun salutes as warm ups..

 

 

You will focus on

  • breath
  • self reflection
  • listening to our intuition
  • energy balance for vitality clarity and aliveness

How to come prepared

  • open mind
  • no prior experience needed
  • an uninterrupted hour in a comfortable place
  • deep dive attitude