Root to Rise Chakra Vinyasa Flow

Hatha Yoga
All Levels
Mon Jun 14
(UTC-05:00) Eastern Standard Time
60 min

About this class

This class is a bilingual hatha yoga class focused on grounding and stabilizing foundational energy of the root chakra. We harness our intentions and power by standing firm and opening up to transformation. Each week we explore a new chakra and how we find the root of that respective chakra. We learn to apply and adapt it’s teachings into our daily life through embodying it in our physical asana practice. Touching upon the traits and the qualities each one is used and known for. 

Adapt and modify as needed. 

Please always have pillow, blankets, a strap or belt, blocks or the like, and a space that you can practice in without being interrupted. Chair is helpful to have near by. 

Playlist:  Root Chakra

Become a JBYF Patreon Member

Subscribe to YouTube



Esta clase es una clase de hatha yoga bilingüe centrada en conectar y estabilizar la energía fundamental del chakra raíz. Aprovechamos nuestras intenciones y poder manteniéndonos firmes y abriéndonos a la transformación. Cada semana exploramos un nuevo chakra y cómo encontramos la raíz de ese chakra respectivo. Aprendemos a aplicar y adaptar sus enseñanzas en nuestra vida diaria al incorporarlas en nuestra práctica de asanas físicas. Tocando los rasgos y las cualidades por las que cada uno es utilizado y conocido.

Adapte y modifique según sea necesario.

Tenga siempre almohada, mantas, una correa o cinturón, bloques o similares, y un espacio en el que pueda practicar sin ser interrumpido. Es útil tener una silla cerca.

You will focus on

  • Weekly Chakra focus but steming from the Root Chakra
  • Stretching and Releasing
  • Meditation
  • Foundation Setting

How to come prepared

  • Blocks, Straps, Pillows, Bolster, Chair (Any Props)
  • Journal for any insights that come up
  • Some knowledge of Yoga and the Chakras a plus
  • Open Mind and ready to enjoy yourself