Chair Yoga / Pranayam (Breathing Exercises) & Guided Meditation

If are not comfortable sitting on the floor, have a sedentary lifestyle, are too busy to get out to exercise or have an injury and need to be in a chair for any length of time ... here are a few stretches we can do in the comfort of our chair...

After we stretch out our tired limbs, in the comfort of our chair, I will guide you in different breathing techniques/practices that will help you to calm the mind and handle the daily stresses in our lives. These exercises will then allow us to enjoy a short guided meditation that will bring us closer to observing our thoughts without reacting to them.